Mastering panic and worry that cause stress is one of the most important steps anyone can learn. Being positive in the face of challenges is worth the effort. It keeps your immune system strong and you focused on daily actions. It is through the continual steps of action we achieve our dreams.
By shifting our focus of what we don’t want to feelings of being loved and appreciated is very powerful. The first step is to calm the mind and let the emotions settle down a bit. Oh great! I’m stressed and my mind won’t quiet and the emotional turmoil is like a tsunami. Stress is a part of our daily life and the Institute of Stress research that 80% of illnesses come from stress.